“Threads of Grace, a Somatic Art Experience with photographer Niki Berg 

As you view the four images in this moment of refreshment, encourage your eyes to soften as you gently lengthen your exhalations.

Lengthening  your exhalations might allow you to notice how your breathing moves your body, the way air moves the fabric in these photographs.

You might notice you feel lighter, too.

“By practicing Continuum for over twenty years, using breath and sound to move through all the layers of dense, held feelings – fear, anxiety, anger – I’ve been able to release these and thus receive and give love. To myself and all things on the planet.” —Niki Berg

To learn more about Niki, and see more of her work, please visit her gallery.