Elaine Colandrea, Artistic Director of Watermark Arts guides an introductory somatic movement exploration using Continuum.
Moving like water (video transcript):
Here’s a small somatic practice to play with on your own.
I’m going to bring my hands to the sides of my ribs. Feeling my breath, I’m going to close my eyes, noticing the movement of my inhalation. How it is an invitation to life.
The movement of my exhalation is an opportunity to dissolve, transform.
I’m going to add in a hum. And with the hum I’m going to begin to drift like a leaf in the water or like the currents in water itself.
I hope you join with me and an amazing faculty. An opportunity of transformation on all levels.