In this newsletter, we invite you to engage with your breathing as a life defining and enhancing act.
As you read Beth Pettengill Riley’s poem, A Simple Breath, which is interspersed with photographs from dancer Rori Smith’s choreography, become aware of your relationship to your breathing.
Then dive into Moving Like Water, a three-minute participatory video from The Elemental Body that offers approaches to soften bodily holding patterns and liberate your capacity for breathing.
This month we are also announcing the 2024 dates for in-person Continuum retreats so you might begin to allot resources towards attending. These events are opportunities to explore and transform ourselves within community, where breathing, sounding and moving are the terrain that, to quote Beth, “join us – one to another.”
Wishing you a bountiful Autumn,
Watermark Arts Creative Team
Elaine Colandrea, Artistic Director
|Prue Jeffries, Creative Director||Sandra Capellaro, Galleries Administrator||Rori Smith, Editor & Writer|
Read the newsletter here.